Emotional Support

Every Mind Matters

Every Mind Matters is an online NHS wellbeing resource, full of useful videos.


Many local Improving Access To Psychological Therapies websites are an excellent source of good quality, free online support, as well as providing access to self-referral for talking therapies and a link to the local Mental Health Crisis Team. 

ECA Resilience Course

A Resilience Course from the brilliant Essex Coronavirus Action team, designed in response to the Coronavirus outbreak. This resource can be used even if you live outside Essex.


If you need to talk Samaritans will listen, without judgement. You can email them too.

The Hub of Hope

Just enter your postcode to find emotional support available near you

Nip In The Bud

Nip in the Bud works with mental health professionals to produce short films and fact sheets to help parents, primary school teachers and others caring for and working with children to recognise potential mental health conditions. The goal is to increase the prospects of early intervention and to reduce the risks of those conditions becoming more serious in later years.

Our films cover Anxiety Disorders, Attention Deficit Hyperactivity Disorder (ADHD), Conduct Disorder, Depression, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) and Autism Spectrum Condition (ASC).